24.04.2020  Author: admin   Build A Frame
Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core) Get + new WODs each month; Access days of workout inspiration from our WOD Calendar and no more ads! Everyone can preview all WODs sorted by "newest" for free. About the wod. Background: “Living Room Mash 80” marks the eightieth workout in the At Home WOD Series from WOD Roulette @wod_roulette. The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID pandemic. Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core) Get + new WODs each month; Access days of workout inspiration from our WOD Calendar and no more ads! Everyone can preview all WODs sorted by "newest" for free.

Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core) Get + new WODs each month; Access days of workout inspiration from our WOD Calendar and no more ads! Everyone can preview all WODs sorted by "newest" for free. For Time. reps of: Burpee Jumping Air Squats. Push-Ups. Perform the given set of exercises starting with a volume of 50 and decreasing at a rate of 10 until done, in the shortest time possible. Score in this workout is based on the amount of . About the wod. Background: “Living Room Mash 80” marks the eightieth workout in the At Home WOD Series from WOD Roulette @wod_roulette. The At Home Series started as a daily at-home workout posted online by WOD Roulette to stay active during the COVID pandemic.



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