Chronic Lower Back Pain Chiropractic Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out gentle back changes to realign the vertebrae in your neck. This helps in reducing pressure on the affected nerves and improves overall back function.

Soft Tissue Treatment: Massage therapy and other soft tissue strategies are used to unwind tense muscles and lower swelling in the affected area.

Electrical Stimulation: Chiropractors might utilize electrical stimulation to help reduce muscle spasms and promote healing.

Heat Therapy: Using heat to the affected location assists increase blood circulation, relax muscles, and decrease pain.

Cold Therapy: Cold therapy, such as ice bag or cold compresses, can help in reducing inflammation and numb the impacted area.

Exercises and Stretches: Chiropractors will offer you with specific exercises and stretches to improve neck mobility, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your hips backward, pushing your lower back into the flooring. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your stubborn belly toward the floor, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that switch legs.

Bird-Dog Exercise: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a couple of seconds and after that switch sides.

Manual Adjustments: Chiropractic practitioners can perform gentle manual changes to straighten the joints and tissues in the shoulder. This helps in reducing swelling, improve series of motion, and relieve pain.

Soft Tissue Therapy: Massage therapy, trigger point treatment, and other soft tissue techniques might be used to release stress in the muscles surrounding the shoulder joint. This can help reduce pain and enhance flexibility.

Rehabilitation Exercises: Chiropractic specialists typically prescribe specific workouts to reinforce the muscles around the shoulder joint and improve stability. These exercises assist support the injured location, avoid more damage, and speed up recovery.

Postural Correction: Poor posture can contribute to carry discomfort. Your chiropractor will examine your posture and offer guidance on how to maintain proper positioning to alleviate tension on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that uses low-level laser light to stimulate recovery in broken tissues. It can help reduce swelling, relieve discomfort, and promote tissue repair work in the shoulder area.

Nutritional Therapy: Chiropractors understand that proper nutrition plays an essential function in general health and recovery. They might provide guidance on anti-inflammatory diet plans or supplements that can support your body's natural recovery process.