Intensive Back Pain Care Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will perform mild spine adjustments to realign the vertebrae in your neck. This helps in reducing pressure on the affected nerves and enhances total back function.

Soft Tissue Therapy: Massage treatment and other soft tissue techniques are utilized to relax tense muscles and minimize swelling in the impacted area.

Electrical Stimulation: Chiropractic practitioners might utilize electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Therapy: Using heat to the afflicted location assists increase blood circulation, unwind muscles, and reduce pain.

Cold Treatment: Cold treatment, such as ice bag or cold compresses, can help reduce inflammation and numb the affected area.

Exercises and Extends: Chiropractic doctors will provide you with particular workouts and stretches to improve neck movement, enhance muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Carefully tilt your hips backwards, pushing your lower back into the floor. Hold for a few seconds and after that release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a couple of seconds and after that lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back up like a feline, tucking your chin into your chest. Then, drop your stubborn belly towards the flooring, raising your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then change legs.

Bird-Dog Workout: Come Down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backwards, keeping your back directly. Hold for a couple of seconds and then change sides.

Manual Modifications: Chiropractic specialists can carry out mild manual changes to realign the joints and tissues in the shoulder. This helps reduce inflammation, improve series of movement, and ease pain.

Soft Tissue Treatment: Massage therapy, trigger point treatment, and other soft tissue techniques may be used to release stress in the muscles surrounding the shoulder joint. This can help in reducing pain and enhance flexibility.

Rehabilitation Workouts: Chiropractic practitioners frequently recommend particular exercises to strengthen the muscles around the shoulder joint and improve stability. These exercises help support the hurt area, prevent more damage, and speed up recovery.

Postural Correction: Poor posture can contribute to take on discomfort. Your chiropractor will evaluate your posture and supply assistance on how to maintain appropriate alignment to relieve stress on the shoulders.

Cold Laser Therapy: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to promote recovery in broken tissues. It can help reduce inflammation, alleviate pain, and promote tissue repair work in the shoulder area.

Nutritional Counseling: Chiropractic practitioners comprehend that correct nutrition plays an important role in overall health and recovery. They might provide assistance on anti-inflammatory diets or supplements that can support your body's natural recovery process.