Pain In Neck Chiropractor Southport (07) 5539 9798

Spinal Adjustments: A chiropractor will carry out mild spinal adjustments to straighten the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and improves overall spine function.

Soft Tissue Therapy: Massage therapy and other soft tissue techniques are utilized to unwind tense muscles and reduce swelling in the impacted area.

Electrical Stimulation: Chiropractic doctors may utilize electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Therapy: Applying heat to the affected location helps increase blood circulation, relax muscles, and minimize pain.

Cold Therapy: Cold treatment, such as ice packs or cold compresses, can help in reducing swelling and numb the impacted area.

Exercises and Extends: Chiropractics physician will provide you with specific exercises and stretches to enhance neck movement, reinforce muscles, and avoid future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your pelvis backward, pushing your lower back into the floor. Hold for a few seconds and then release.

Bridge Exercise: Lie on your back with your knees bent and feet flat on the floor. Raise your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and then lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands directly under your shoulders and knees under your hips. Arch your back up like a cat, tucking your chin into your chest. Then, drop your belly towards the flooring, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that change legs.

Bird-Dog Workout: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back straight. Hold for a few seconds and after that change sides.

Manual Modifications: Chiropractics physician can perform gentle manual adjustments to realign the joints and tissues in the shoulder. This helps reduce swelling, improve variety of motion, and ease pain.

Soft Tissue Therapy: Massage therapy, trigger point treatment, and other soft tissue techniques may be utilized to release tension in the muscles surrounding the shoulder joint. This can help reduce pain and improve flexibility.

Rehabilitation Workouts: Chiropractors frequently prescribe specific workouts to reinforce the muscles around the shoulder joint and improve stability. These workouts assist support the injured location, prevent further damage, and accelerate recovery.

Postural Correction: Poor posture can contribute to take on pain. Your chiropractor will evaluate your posture and provide guidance on how to preserve appropriate positioning to minimize tension on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to stimulate healing in broken tissues. It can help reduce inflammation, relieve pain, and promote tissue repair in the shoulder area.

Nutritional Therapy: Chiropractic doctors understand that proper nutrition plays an essential function in general health and recovery. They might supply assistance on anti-inflammatory diets or supplements that can support your body's natural healing process.