Lower Back Pain Exercises Chiropractor Southport (07) 5539 9798

Spinal Changes: A chiropractor will perform mild spinal changes to realign the vertebrae in your neck. This helps reduce pressure on the afflicted nerves and enhances overall spinal function.

Soft Tissue Therapy: Massage therapy and other soft tissue methods are utilized to relax tense muscles and reduce inflammation in the impacted area.

Electrical Stimulation: Chiropractic doctors might use electrical stimulation to help in reducing muscle convulsions and promote healing.

Heat Therapy: Using heat to the affected location helps increase blood circulation, unwind muscles, and reduce pain.

Cold Therapy: Cold therapy, such as ice bag or cold compresses, can help reduce inflammation and numb the affected area.

Exercises and Stretches: Chiropractic specialists will supply you with specific workouts and stretches to enhance neck mobility, strengthen muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your pelvis backward, pressing your lower back into the floor. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Lift your hips off the ground, creating a straight line from your knees to your shoulders. Hold for a few seconds and after that lower back down.

Cat-Camel Stretch: Come Down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your belly towards the floor, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Gradually bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and then switch legs.

Bird-Dog Workout: Come Down on all fours, with hands directly under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a few seconds and then change sides.

Manual Modifications: Chiropractic practitioners can perform mild manual modifications to straighten the joints and tissues in the shoulder. This helps reduce inflammation, improve variety of motion, and eliminate pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue techniques might be utilized to release tension in the muscles surrounding the shoulder joint. This can help in reducing pain and improve flexibility.

Rehabilitation Workouts: Chiropractic practitioners frequently prescribe particular workouts to enhance the muscles around the shoulder joint and enhance stability. These exercises assist support the hurt area, prevent more damage, and speed up recovery.

Postural Correction: Poor posture can contribute to shoulder pain. Your chiropractor will evaluate your posture and offer assistance on how to keep correct positioning to relieve stress on the shoulders.

Cold Laser Treatment: Cold laser therapy is a non-invasive treatment that utilizes low-level laser light to promote healing in damaged tissues. It can help in reducing inflammation, ease discomfort, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractic specialists understand that correct nutrition plays a vital function in overall health and healing. They might supply assistance on anti-inflammatory diets or supplements that can support your body's natural recovery process.