Spices like cinnamon, turmeric, green tea, and chili peppers, as well as fish oil, resveratrol, and berberine, are examples of foods that include brown fat as well as substances that increase activity and stimulate browning of white fat. Other strategies to stimulate brown fat include prolonged exposure to cold and moderate levels of physical activity.
Even though there are no official dosing guidelines for these supplements, a substantial body of research suggests that taking between 500 and 2,000 milligrams of turmeric extract on a daily basis is sufficient to notice any potential benefits. This is the case despite the fact that there are no official dosing guidelines for these products.
Yes. According to findings that were published in Scientific Reports, a small group of healthy adults experienced an increase in brown fat activity after consuming coffee as compared to the reaction measured after consuming water. This finding suggests that caffeine might promote weight loss by stimulating brown fat, which is a type of fat that has a higher metabolic rate than white fat.
The accumulation of brown fat can be stimulated, according to the findings of a number of research studies conducted by scientists. In a study, it was shown that brown adipose was activated when patients were exposed for a total of ten days in a row to mild-cold circumstances (15-16 degrees).