The accumulation of brown fat can be stimulated, according to the findings of a number of research studies conducted by scientists. In a study, it was shown that brown adipose was activated when patients were exposed for a total of ten days in a row to mild-cold circumstances (15-16 degrees).
Your health depends on proper nutrition, and if you want to boost the quantity of healthy brown fat in your body, this is especially true. Eating a diet that is well balanced is vital if you want to increase the amount of brown fat that is stored in your body. According to the findings of a research project that was carried out, some foods like apples and dried fruit contain a molecule that is known as ursolic acid. This acid is what is responsible for encouraging the production of brown fat.
The breakdown of blood sugar (glucose) and fat molecules by brown fat leads in the generation of heat, which assists the body in maintaining its normal temperature. This heat also aids in the metabolic process of brown fat. Brown fat is activated when temperatures are low, and the activation of brown fat causes a number of metabolic changes throughout the body. Brown fat is triggered when temperatures are below freezing. On the other hand, the bulk of our body fat is made up of white fat, which has a greater capacity to store energy. White fat tends to accumulate to unhealthy levels in the bodies of people who have difficulty maintaining a healthy weight.